Setting realistic expectations in fitness journeys is crucial for reducing frustration and maintaining motivation. Many individuals may feel discouraged if they expect rapid results, leading to disappointment when progress is slow. By establishing achievable short-term goals, individuals can celebrate their accomplishments and stay focused on the journey. Understanding that fitness is a long-term commitment helps instill patience and encourages persistence despite challenges. Additionally, realistic expectations can mitigate feelings of inadequacy or comparison to others, fostering a healthier mindset. Ultimately, achieving small milestones fosters motivation and sustained involvement in fitness pursuits.