Self-compassion can improve fitness outcomes by fostering a positive relationship with oneself, reducing self-criticism, and encouraging a healthier approach to challenges. Individuals practicing self-compassion are more likely to stay motivated, be resilient in the face of setbacks, and focus on progress rather than perfection. This mindset enables healthier behaviors and greater persistence in achieving fitness goals. Ultimately, self-compassion leads to a more enjoyable and sustainable journey toward wellness and fitness.