Self-care practices are essential for enhancing recovery from physical activity. Adequate rest and sleep are fundamental, as they allow the body to repair and rebuild muscle tissue. Incorporating practices like stretching, foam rolling, and massages can alleviate soreness and improve flexibility. Nutrition also plays a significant role in recovery; consuming protein and carbohydrates post-workout helps replenish depleted energy stores and facilitates muscle recovery. Engaging in mindfulness practices, such as meditation or deep breathing, can also mitigate stress and promote mental clarity, further supporting a well-rounded recovery process.