Seasonal changes can have a significant impact on mental health, as fluctuations in weather and daylight affect mood and psychological well-being. Many individuals experience seasonal affective disorder (SAD), a type of depression linked to reduced sunlight exposure during winter months. Changes in routine and increased indoor activity during certain seasons may also contribute to feelings of isolation and lethargy. Conversely, warmer weather often encourages outdoor activities, leading to increased social interaction and mood improvement. Awareness of these seasonal effects can promote proactive strategies, ensuring individuals maintain a stable mental state throughout the year.