Scheduling workouts can significantly improve adherence to fitness plans by establishing a consistent routine and accountability. By treating workouts as fixed appointments, individuals are more likely to prioritize their exercise commitments, reducing the likelihood of skipping sessions. A structured schedule enhances motivation by providing clear targets and allows for better planning of rest and recovery days. Furthermore, consistency in timing can facilitate physiological adaptations and make exercise a habitual part of daily life, leading to long-term success in achieving fitness goals.