Resistance training enhances joint stability by strengthening the muscles surrounding the joints, providing support and reducing the risk of injuries. This type of training increases the strength and endurance of ligaments and tendons, which helps in stabilizing the joints during movement. Improved joint stability is crucial for athletes as it enhances performance and reduces the likelihood of overuse injuries. Furthermore, resistance training increases bone density, contributing to overall skeletal health. By integrating resistance exercises into their routines, individuals can support long-term joint health and functional movement.