Resistance training can significantly improve bone health by promoting bone density. This type of training applies mechanical force to bones, stimulating bone remodeling and strengthening. High-impact and weight-bearing exercises encourage the adaptation of bone tissue, which becomes denser and less prone to fractures. Alongside enhancing strength, resistance training positively influences calcium absorption and balances hormones related to bone maintenance. The incorporation of resistance training throughout life, especially at younger ages, is crucial in developing a strong skeletal structure that can withstand age-related bone loss.