Resistance training enhances everyday functional movements by improving the strength and coordination of muscles used in daily activities. It helps individuals build the necessary muscle mass to perform tasks like lifting, bending, and climbing stairs with ease. By enhancing core stability and posture, resistance training also reduces the risk of injuries during routine activities. Improved strength translates to better performance in daily chores and recreational activities, fostering independence and quality of life. Regularly engaging in resistance training prepares the body for the physical demands of everyday life.