Resistance training can be effectively adapted for seniors by focusing on functional movements that enhance strength, balance, and flexibility. Recommendations include lighter weights with higher repetitions to minimize injury risk while still building strength. Incorporating exercises that target core stability and joint support is vital for maintaining independence and mobility. Furthermore, exercise programs should be tailored to individual capabilities, incorporating regular assessments to adjust as necessary. Collaborating with healthcare professionals ensures that resistance training remains safe and beneficial for seniors’ overall health.