Resistance training can significantly aid in weight management by building muscle mass and boosting metabolism. Muscle tissue burns more calories at rest compared to fat, enhancing overall calorie expenditure. Incorporating resistance exercises into a fitness routine creates a more toned physique, which can improve body composition and self-esteem. Additionally, resistance training supports fat loss while preserving lean muscle, an essential factor for long-term weight maintenance. Regularly challenging the body through this type of exercise also aids in improving functional strength, promoting a more active lifestyle and further encouraging healthy weight management.