Resistance bands are effective tools for strength training, offering versatility and accessibility. They can be used to perform a wide range of exercises targeting various muscle groups, including upper body, lower body, and core. Bands provide variable resistance, making it easier to control tension throughout the movement. This feature is beneficial for building strength and stability, as bands can assist in maintaining form. Additionally, they are portable and inexpensive, making them ideal for home workouts or travel. Incorporating resistance bands into a training regimen can enhance overall muscle development and functional strength.