Resistance bands are beneficial for strength training due to their versatility, portability, and ability to provide variable resistance. Unlike free weights, bands enable users to target specific muscle groups effectively and can be used in various exercises to build strength. They are particularly useful for individuals of all fitness levels, allowing for easier adjustments in resistance and intensity. Furthermore, resistance bands promote stability and cohesiveness in movements, helping to engage multiple muscle groups simultaneously. Finally, they are ideal for rehabilitation and recovery, making them an excellent addition to any fitness regimen.