Resilience training can significantly improve both mental and physical health by equipping individuals with coping strategies to manage stress and adversity. This form of training focuses on enhancing mental flexibility, emotional regulation, and problem-solving skills, leading to greater adaptability in challenging situations. Physically, resilience training can encourage consistent exercise habits, improving overall fitness and reducing the risk of chronic diseases. By fostering a positive outlook and strengthening coping mechanisms, individuals can enhance their capacity to handle life's pressures, improving overall well-being.