Resilience can be fostered to support health goals by developing key skills such as adaptability, problem-solving, and emotional regulation. Building a strong social support network is vital, as it provides encouragement and accountability. Additionally, setting realistic goals allows for manageable progress, while self-care practices like mindfulness can enhance emotional resilience. Regular reflection on one’s achievements, no matter how small, can also boost motivation and provide a sense of success. Ultimately, resilience supports an individual’s ability to navigate challenges and remain committed to their health objectives.