Regular strength training positively impacts bone density, which is vital for preventing osteoporosis and fractures, particularly in older adults. Engaging in resistance exercises stimulates bone formation and can lead to an increase in bone mineral density. By applying stress to bones through weight-bearing activities, strength training encourages bones to adapt and strengthen. This is not only beneficial for older adults but also for younger individuals involved in sports or physical activities. Adequate calcium and vitamin D intake, combined with a consistent strength training routine, supports long-term bone health and resilience.