Regular physical activity can boost productivity by enhancing cognitive function and concentration. Exercise increases blood flow to the brain, leading to improved memory and processing speeds. It also releases endorphins, which can elevate mood and energy levels. Engaging in physical activity can alleviate stress, leading to less distraction in work tasks. Additionally, breaking up long periods of sedentary behavior with short bouts of exercise can lead to clearer thinking and increased motivation, effectively fostering a more productive work environment.