Regular physical activity can alleviate symptoms of anxiety by increasing the production of endorphins and reducing levels of stress hormones like cortisol. When exercised, the body engages in a natural therapeutic process, which improves overall mood and creates a sense of well-being. Activities such as aerobic exercise, yoga, and dancing can significantly lower feelings of tension and worry. Furthermore, the focus and mindfulness that often accompany physical activity can divert mental energy away from stressors, providing relief from anxiety. Regular engagement in these activities is crucial for long-term mental health management.