Regular exercise positively influences digestive health by promoting more efficient digestion and reducing the risk of gastrointestinal issues. Physical activity stimulates intestinal contractions, helping to maintain regular bowel movements and alleviate symptoms of constipation. Moreover, exercise can enhance the balance of gut microbiota, which plays a vital role in overall health. Engaging in regular workouts may help reduce stress levels, further benefiting digestive processes. By incorporating movement into daily routines, individuals can support their digestive system while also reaping the numerous physical and mental health benefits of regular activity.