Regular exercise can significantly help manage chronic pain by promoting endorphin release, which acts as a natural painkiller. Physical activity enhances blood circulation, delivering nutrients and oxygen to affected areas, facilitating healing and reducing inflammation. Moreover, exercise improves flexibility and strengthens supporting muscles, leading to better posture and reduced strain on specific body parts. Engaging in low-impact activities, such as swimming or walking, allows individuals to maintain movement without exacerbating pain, ultimately promoting a more active lifestyle and better pain management.