Regular exercise has been shown to help manage anxiety symptoms through the release of endorphins and promoting relaxation. Physical activity can reduce feelings of tension and improve mood, providing a natural coping mechanism for stress. Additionally, exercise increases self-efficacy and self-esteem, which can help combat anxiety. Group workouts or classes also offer a social aspect, further reducing feelings of isolation. Incorporating regular exercise into one’s routine can thus serve as a beneficial strategy for managing anxiety and improving overall mental well-being.