Proper hydration can be monitored during workouts by paying attention to thirst cues and tracking fluid intake. Athletes are encouraged to drink water at regular intervals, regardless of thirst, as exercise can inhibit thirst signals. Additionally, incorporating a hydration strategy that includes electrolyte-rich beverages can be beneficial in longer or more intense workouts. Monitoring urine color can also provide insight into hydration levels; pale yellow indicates adequate hydration. Using hydration apps or keeping a journal can help individuals keep track of their fluid intake, ensuring they stay properly hydrated throughout their workouts.