Positive peer influences can greatly impact exercise adherence by providing motivation, accountability, and encouragement. When surrounded by fitness-minded individuals, one is more likely to engage in regular physical activity and set ambitious fitness goals. Group workouts or social sports leagues foster a sense of community that can reduce feelings of isolation and enhance enjoyment. Additionally, friends can share experiences and strategies to overcome barriers to consistency in exercise. The social support network thus plays an instrumental role in maintaining long-term commitment to a fitness regimen.