Portion control assists in weight management by helping individuals consume appropriate food amounts to maintain a healthy calorie balance. It prevents overeating by encouraging mindful awareness of serving sizes, leading to reduced calorie intake. By controlling portions, individuals can enjoy a variety of foods while still meeting their nutritional needs without excessive caloric consumption. Practicing portion control, using measuring tools if necessary, fosters long-term sustainable habits. This approach contributes to weight loss, maintenance, and overall dietary health, allowing individuals to achieve their wellness goals more effectively.