Physical activity can significantly reduce the risk of certain cancers by promoting a healthy weight and enhancing the body’s immune response. Regular exercise helps regulate hormones, such as insulin and estrogen, which are linked to cancer risk. Active individuals may experience improved circulation and reduced inflammation, contributing to an overall healthier environment within the body. Moreover, participating in physical activities can facilitate better digestion and elimination of toxins, further lowering cancer risk. Incorporating regular physical activity into one’s lifestyle is a powerful preventive strategy against cancer.