Physical activity can foster resilience in children by promoting emotional regulation, social skills, and self-efficacy. Engaging in sports or group activities provides kids with opportunities to navigate challenges, learn teamwork, and develop a sense of achievement. These experiences help children build coping mechanisms to manage setbacks, ultimately enhancing their ability to face adversity. Additionally, active children are more likely to maintain healthy relationships and develop positive self-esteem, which are crucial components in cultivating resilience throughout their lives.