How can physical activity boost academic performance in children? 🔊
Physical activity can significantly boost academic performance in children. Engaging in regular exercise improves cognitive function, focus, and memory retention, all crucial for learning. Physical activity increases blood flow to the brain, promoting the growth of new neurons and enhancing neuroplasticity. Moreover, exercise helps alleviate stress and anxiety, creating a conducive environment for learning. Schools that encourage active lifestyles often see improved academic outcomes, as children feel more energized and ready to engage in classroom activities.
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