Preventing injuries during exercise requires several proactive strategies. Proper warm-ups and cool-downs are essential to prepare the body and reduce post-exercise stiffness. Ensuring correct form during exercises minimizes strain on muscles and joints. Gradually increasing workout intensity allows the body to adapt, reducing the risk of overuse injuries. Additionally, using appropriate gear, like proper footwear, supports comfort and safety during physical activity. Listening to the body and allowing adequate recovery time between workouts is vital to avoiding injuries and maintaining long-term fitness.