Outdoor exercise offers unique psychological benefits, including improved mood and reduced stress. Exposure to natural environments can enhance mental well-being through increased feelings of tranquility and connectedness to nature. Activities like walking or running outside can stimulate the body’s production of endorphins, further contributing to feelings of happiness and relaxation. Engaging in outdoor fitness can also foster social connections, as it often allows for participation with others, leading to a sense of community and support that benefits mental health.