Outdoor exercise can significantly improve mental health. Exposure to nature has been associated with reduced symptoms of anxiety and depression, as natural settings often promote relaxation and a sense of well-being. Outdoor activities, such as hiking or cycling, also increase physical activity levels, which release endorphins—the body’s natural mood lifters. Furthermore, social interactions during outdoor group activities can help combat feelings of isolation. The combination of physical exertion and connecting with nature fosters a holistic approach to mental health, supporting emotional resilience and overall psychological well-being.