Safely transitioning back to exercise after a long break requires a gradual approach to prevent injury and build stamina. Start with low-intensity activities, like walking or light stretching, allowing the body to adapt. Establish achievable goals and listen to your body’s signals, gradually increasing duration and intensity. Incorporate rest days to allow recovery, and focus on hydration and nutrition to support the body’s reconditioning. Consulting with a fitness professional can provide tailored guidance and ensure a safe return to regular physical activity.