Safely progressing workout intensity involves a structured approach to avoid injury and promote consistent gains. One can start by gradually increasing resistance, duration, or frequency of workouts. Adopting the 10% rule—increasing these elements by no more than 10% weekly—ensures a manageable challenge. Additionally, listening to your body and incorporating recovery days is crucial. Monitoring energy levels, physical response, and overall progress will help determine when to escalate intensity without compromising safety or effectiveness.