To safely incorporate exercise into a busy lifestyle, individuals can prioritize short, effective workouts, such as high-intensity interval training (HIIT) that fit within tight schedules. Establishing realistic goals and scheduling workouts like any other important appointment ensures consistency. Utilizing technological tools, like fitness apps, can offer quick workouts and track progress easily. Additionally, blending activities with daily tasks, such as walking meetings or family workouts, can enhance physical well-being while keeping responsibilities manageable, ensuring a healthier lifestyle without overwhelming commitments.