How can one remain active during a busy workday?
To remain active during a busy workday, incorporate short, manageable bursts of physical activity throughout the day. Taking walking breaks every hour can prevent prolonged sitting. Use stairs instead of elevators and consider standing desks to enhance posture and energy levels. Schedule exercise sessions for lunch breaks, and opt for walking meetings when possible. Simple stretching or light resistance exercises can also be done at your desk to improve circulation. Prioritizing movement, even in small increments, can contribute to better overall health and productivity.