To prevent injuries during workouts, it is essential to implement a few key practices. Always *warm up* before any exercise to prepare your body, and *cool down* afterward. Proper form is crucial; consider consulting a trainer to ensure correct technique. Gradually increase the intensity or duration of your workouts, and incorporate *rest days* to allow for recovery. Stay hydrated, listen to your body for signs of fatigue, and modify exercises if necessary. Wearing appropriate footwear and using the right equipment can also significantly reduce injury risks.