To overcome mental barriers to exercise, individuals can employ several strategies, such as setting realistic goals, creating a supportive environment, and utilizing positive self-talk. Identifying specific mental hurdles can help in developing targeted solutions to manage them effectively. Breaking workouts into small, manageable tasks can reduce the psychological weight of exercising. Building a routine and incorporating social aspects, like exercising with friends, can improve motivation and enjoyment. Additionally, visualizing success and maintaining a growth mindset can help individuals transition past mental obstacles to achieve their fitness objectives.