Overcoming challenges related to body image involves fostering a positive self-perception and addressing underlying psychological issues. Strategies include practicing self-compassion, focusing on strengths, and embracing a holistic view of health that prioritizes well-being over appearance. Engaging in positive self-talk and surrounding oneself with supportive individuals can help counteract negative influences. Seeking professional help, such as therapy, may also be beneficial in addressing deeper emotional struggles associated with body image. By cultivating a healthier relationship with oneself, individuals can enhance their overall self-esteem and body confidence.