How can one maintain motivation throughout a fitness journey? 🔊
To maintain motivation throughout a fitness journey, set clear goals and track your progress. Finding a workout partner can increase accountability and make sessions more enjoyable. Additionally, varying your routines keeps things interesting and prevents monotony. Celebrating small achievements helps reinforce a sense of accomplishment and boosts morale. Lastly, remember the reasons you started and visualize your long-term objectives to stay inspired even during challenging times.
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