How can one maintain motivation during a long-term fitness journey? 🔊
To maintain motivation during a long-term fitness journey, setting specific, achievable goals can be incredibly beneficial. Making a workout schedule and tracking progress helps create a sense of accountability. Engaging with a fitness community, whether online or in-person, can provide social support and encouragement. Incorporating variety into the routine—like trying new exercises or classes—also keeps workouts fresh and exciting, avoiding boredom. Lastly, celebrating small victories and recognizing achievements along the way can greatly enhance motivation.
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