Integrating movement into a sedentary job can be achieved through simple strategies like taking short breaks to stretch or walk around, using a standing desk, or incorporating brief exercise routines during downtime. Activities such as walking meetings, using stairs instead of elevators, or performing exercises like squats or lunges can also help. Setting reminders to stand or move can further instill these habits. Overall, small adjustments to daily routines can accumulate to foster more movement, combating the adverse effects of prolonged sitting and promoting better health.