Identifying and addressing fitness plateaus requires careful assessment of training routines. A plateau occurs when progress stalls despite consistent effort. To overcome it, individuals can change their workout variables, such as increasing weight, altering rest intervals, or varying exercise types. Incorporating cross-training can also stimulate muscles differently, promoting progress. Additionally, ensuring adequate recovery and nutrition can play a crucial role in breaking through plateaus. Keeping track of performance metrics and setting new goals can further motivate individuals to continue making gains in their fitness journey.