To find the right balance between work and health, one should prioritize time management and set boundaries. Implementing a structured schedule allows for dedicated time for both professional responsibilities and personal well-being. Incorporating regular exercise and healthy eating into daily routines can enhance productivity and energy levels, making it easier to maintain focus at work. Additionally, practicing mindfulness or stress-reduction techniques contributes to overall mental health, which is essential for achieving a sustainable work-life balance. Finally, regular self-assessment can help in adjusting priorities to stay aligned with personal health goals.