Integrating stretching into a daily schedule can be effectively achieved by setting aside specific times, such as in the morning or after a workout. Incorporating stretches into brief breaks during work, particularly for those in sedentary roles, can help alleviate tension and improve flexibility. Using reminders or incorporating stretching routines into existing activities, like watching television, can also promote consistency. Committing to just a few minutes daily can yield significant benefits, enhancing overall mobility and preventing injuries while fostering a habit of self-care in everyday life.