Balancing cardio and strength training is crucial for overall fitness. A well-rounded approach incorporates both aerobic and resistance exercises to improve endurance, strength, and body composition. It’s important to allocate time for each type of workout based on individual goals. For weight loss, a greater emphasis on cardio may be beneficial, while strength training helps build muscle and maintain metabolism. Scheduling sessions throughout the week allows for sufficient recovery and adaptation. Listening to the body and adjusting intensity can also help maintain balance and prevent burnout.