To create a balanced meal plan for weight loss, focus on incorporating a variety of food groups. Aim for a mix of lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Portion control is essential; understanding serving sizes can help maintain a caloric deficit. Planning meals in advance helps avoid last-minute unhealthy choices and ensures adherence to nutritional goals. Regularly assessing progress and adjusting the plan based on needs can foster sustainable weight loss while ensuring nutrition remains a priority.