To avoid common injuries during exercise, individuals should prioritize proper warm-up and cool-down routines. Gradually increasing exercise intensity allows the body to adapt and reduce injury risk. Utilizing the correct technique during activities is crucial, as it prevents undue stress on muscles and joints. Additionally, wearing appropriate footwear and using proper equipment can also minimize injury potential. Listening to the body and recognizing pain as a signal to stop is essential for maintaining safety in an exercise regimen.