Assessing one’s own fitness progress can be achieved through various methods. Regularly tracking key metrics—such as weight, measurements, and body composition—helps gauge physical changes. Performance can also be evaluated by monitoring improvements in strength, endurance, and flexibility over time, such as noting increases in weights lifted or miles run. Maintaining a workout journal allows individuals to record workouts, recovery periods, and mental states, aiding in the identification of patterns. Using fitness apps or technology can also assist in quantifying progress while providing motivation and structure to workouts.