Nutrition labels aid in making healthier food choices by providing essential information about caloric content, serving sizes, and nutrient levels, such as fats, sugars, and vitamins. Understanding these labels allows individuals to compare products and select options that align with their health goals. For instance, identifying high sugar or sodium content can help prevent excessive consumption of unhealthy ingredients. By making informed choices based on nutrition labels, individuals can improve their overall diet, support weight management, and enhance both physical health and well-being.