How can nutrition impact muscle soreness after exercise?
Nutrition plays a crucial role in managing muscle soreness after exercise, particularly through the consumption of macronutrients like proteins and carbohydrates. Consuming adequate protein post-workout aids in muscle repair and recovery, reducing soreness. Additionally, carbohydrates restore glycogen levels, providing energy for subsequent workouts. Micronutrients, especially antioxidants found in fruits and vegetables, can help minimize oxidative stress from workouts, further alleviating soreness. Hydration is equally important, as adequate fluid intake prevents dehydration-related soreness. Thus, a balanced diet tailored to an individual’s workout routine can significantly affect recovery and muscle comfort.