Nutrition impacts athletic performance through its influence on energy levels, recovery, and overall physical wellbeing. A well-balanced diet provides the necessary nutrients—carbohydrates, proteins, and fats—required for optimal performance and endurance during exercise. Proper fueling before and after workouts enhances energy availability and supports muscle repair. Additionally, hydration is vital for sustaining peak performance and preventing fatigue. Consuming specific foods tailored to an athlete's training regimen can lead to improved recovery times and reduced injury risk. Ultimately, nutrition plays a critical role in maximizing athletic potential and promoting overall health.