Non-exercise physical activity significantly contributes to daily caloric needs through activities such as walking, housework, and gardening. This type of movement, often referred to as NEAT (Non-Exercise Activity Thermogenesis), can increase total daily energy expenditure. Even small changes, like taking the stairs or standing while working, add up and help combat the sedentary lifestyle prevalent today. Incorporating more movement throughout the day can enhance overall fitness, supports weight management, and plays a beneficial role in maintaining metabolic health.